Name: Stuffed Salmon With Spinach & Feta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 4x 6-ounce pieces of salmon; 2 Tbsp olive oil (divided); 3 cups baby spinach, packed; 1 tsp Italian seasoning; 1/2 tsp paprika; A pinch of cayenne pepper; Approx. 5.3-ounce block of feta cheese; 1/4 cup parmesan, freshly grated; 1/4 cup jarred roasted red peppers, chopped; Salt + pepper, to taste

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A Cozy Evening with Stuffed Salmon With Spinach & Feta (30 Minutes!)

There’s something truly magical about gathering around the dinner table with loved ones, smells wafting from the kitchen, promising warmth and comfort. As the sun dips low and the evening air turns crisp, I often find myself craving something both healthy and indulgent. That’s where this Stuffed Salmon With Spinach & Feta comes into play—it’s creamy, tender, and bursting with flavors that make even a simple weeknight feel special. It’s an easy weeknight dinner that transports you straight to the comfort of a cozy bistro, all within just 30 minutes!

This recipe is not just a meal; it’s a reflection of the comforting moments I cherish. I remember the first time I made it, the kitchen filled with laughter and conversation as we gathered around the table, each bite a delightful surprise. Trust me, this is one you’ll definitely want to pin for later!

Why You’ll Love This Recipe

Quick and Easy: Ready in just 30 minutes, making it perfect for busy weeknights.
Healthy & Nutritious: Packed with leafy greens and wholesome ingredients.
Flavorful Filling: The creamy feta and roasted red peppers add a burst of flavor that delights the palate.
Crowd-Pleasing Dish: Sure to impress family and friends, making it a great option for gatherings.
Customizable: Easy to adjust with various veggies or cheeses based on your preference.

What You’ll Need

Gather These Simple Ingredients:

4x 6-ounce pieces of salmon (approx. 170 grams each; I find longer pieces of salmon work best)
2 Tbsp olive oil (divided)
3 cups baby spinach, packed
1 tsp Italian seasoning
1/2 tsp paprika (regular or smoked)
A pinch of cayenne pepper
Approx. 5.3-ounce block of feta cheese (approx. 150 grams)
1/4 cup parmesan, freshly grated (I recommend parmigiano-reggiano)
1/4 cup jarred roasted red peppers (chopped into small, 1/4-inch pieces)
Salt + pepper, to taste

How to Make Stuffed Salmon With Spinach & Feta (30 Minutes!)

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Place the salmon pieces onto the lined baking sheet, skin-side down.
Using a sharp knife, slice down the middle of each piece of salmon, lengthwise. Be careful not to cut all the way through; you want the salmon to remain intact at the bottom and on the ends.
Brush the salmon with 1 tablespoon of olive oil, then sprinkle with salt and pepper. Set it aside while you prepare the filling.
In a large pan, heat the remaining tablespoon of olive oil over medium heat. Once hot, add the baby spinach, Italian seasoning, paprika, cayenne, salt, and pepper. Sauté for a couple of minutes until the spinach wilts down.
Turn off the heat. Add the chopped roasted red peppers, feta cheese, and parmesan to the pan. Stir to combine, pressing down on the feta to soften it so everything sticks together.
Spoon the spinach-feta mixture into the cut part of each salmon fillet. Make sure to use all the filling so that each piece of salmon is generously stuffed.
Bake the salmon in the preheated oven for about 12-17 minutes, depending on your desired doneness and the thickness of the fish. Once cooked, remove from the oven and serve hot.

Variations & Creative Twists

Zesty Lemon Twist: Add a squeeze of fresh lemon juice to the spinach filling for a bright, zesty flavor.
Herby Delight: Incorporate fresh herbs like dill or basil for an aromatic enhancement that pairs wonderfully with fish.
Creamy Addition: Blend in a bit of cream cheese with the feta for an extra creamy texture that melts in your mouth.
Crunchy Topping: Sprinkle some breadcrumbs on top before baking to add a delightful crunch to your stuffed salmon.

Chef Emma’s Helpful Tips

Make-Ahead Option: Prepare the spinach-feta filling the night before and store it in the refrigerator. Just stuff and bake the salmon when you’re ready to eat!
Ingredient Swaps: Feel free to substitute the feta with goat cheese for a tangy flavor or use fresh spinach if you have it on hand.
Leftover Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven to keep the salmon moist.
Slicing Technique: When slicing the salmon, make sure to use a sharp knife to achieve a clean cut without tearing the fish.

Nutrition Information per Serving

Serving Size: 1 piece of stuffed salmon
Calories: Approximately 370
Carbohydrates: 5g
Sugar: 2g
Fat: 24g
Protein: 33g
Sodium: 850mg

Frequently Asked Questions

Can I make this ahead?
Yes! You can prepare the filling in advance and store it in the fridge until you’re ready to stuff the salmon.

Can I use different ingredients?
Absolutely! Feel free to swap out the spinach for other greens or use a different type of cheese.

How do I store leftovers?
Store any leftover stuffed salmon in an airtight container in the refrigerator for up to two days.

How long does it last?
It is best enjoyed fresh but can be stored in the fridge for up to 48 hours for future cozy dinners.

A Cozy Closing Note

There’s a special warmth that comes from sharing a meal and creating memories, and this Stuffed Salmon With Spinach & Feta is sure to become a beloved recipe in your home. Bursting with flavor and comforting as a hug on a cold evening, it’s perfect for weeknight dinners or gatherings with friends. Save this Stuffed Salmon With Spinach & Feta (30 minutes!) to your cozy dinner board so it’s ready when you need a satisfying, heartwarming treat!